MySWANS™: A Graceful Return to You\nA Whole-Person Guide to Returning to Your Natural Self\nBy Chelsea Amoafi Asante, MSN, BSBA, APRN, FNP-C
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You weren’t born to survive. You were born to thrive.
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In MySWANS™: A Graceful Return to You, board-certified Family Nurse Practitioner Chelsea Amoafi Asante guides you through a deeply personal, practical, and powerful journey back to your natural self, through the lens of five foundational pillars: Sleep, Water, Activity, Nutrition, and Stress Management.
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This isn’t another wellness book filled with unrealistic routines or perfectionism disguised as self-care. It’s a tender guide for women, mothers, providers, and anyone who’s ever felt bone-tired, disconnected, or stuck in survival mode. With raw storytelling, clinical insight, and reflective workbook sections, Chelsea helps you recognize the subtle signs of burnout and gently leads you toward sustainable healing.
\nWhether you’re navigating burnout, rebuilding after grief or loss, or simply looking for a more grounded way to care for yourself, this book offers more than a method. It offers a return. A return to rhythm, presence, and the kind of care that honors both your humanity and your wholeness.\n\nBecause thriving isn’t a luxury. It’s your birthright.